W ostatnich latach suplementy diety sta\u0142y si\u0119 nieod\u0142\u0105cznym elementem zdrowego stylu \u017cycia. Ale czy ka\u017cdy z nas rzeczywi\u015bcie ich potrzebuje?<\/p>\n\n\n\n
Suplement = wsparcie, nie zast\u0119pstwo<\/strong> Najcz\u0119stsze niedobory<\/strong> Zr\u00f3b to m\u0105drze<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" W ostatnich latach suplementy diety sta\u0142y si\u0119 nieod\u0142\u0105cznym elementem zdrowego stylu \u017cycia. Ale czy ka\u017cdy z nas rzeczywi\u015bcie ich potrzebuje? Suplement = wsparcie, nie zast\u0119pstwoSuplementy diety to nie magiczne pigu\u0142ki ani zamienniki zdrowego od\u017cywiania. Ich g\u0142\u00f3wnym zadaniem jest uzupe\u0142nianie niedobor\u00f3w, kt\u00f3re mog\u0105 powstawa\u0107 w wyniku stresu, nieprawid\u0142owej diety, intensywnego wysi\u0142ku fizycznego lub po prostu tempa wsp\u00f3\u0142czesnego \u017cycia. Najcz\u0119stsze niedoboryW Polsce wiele os\u00f3b boryka si\u0119 z niedoborami witaminy D, magnezu, kwas\u00f3w omega-3 i witaminy B12 (szczeg\u00f3lnie na dietach ro\u015blinnych). W takich przypadkach rozs\u0105dna suplementacja mo\u017ce realnie poprawi\u0107 samopoczucie i funkcjonowanie organizmu. Zr\u00f3b to m\u0105drzeNie warto si\u0119ga\u0107 po suplementy \u201ena wszelki wypadek\u201d. Zawsze zaczynaj od podstaw \u2013 zdrowej diety, ruchu i snu. Je\u015bli mimo to czujesz spadek energii, os\u0142abienie odporno\u015bci lub inne niepokoj\u0105ce objawy, warto wykona\u0107 badania i skonsultowa\u0107 si\u0119 z lekarzem lub dietetykiem. Suplementy mog\u0105 by\u0107 \u015bwietnym wsparciem, ale tylko wtedy, gdy s\u0105 dobrze dobrane.<\/p>","protected":false},"author":1,"featured_media":353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":2,"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/posts\/735\/revisions\/737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Suplementy diety to nie magiczne pigu\u0142ki ani zamienniki zdrowego od\u017cywiania. Ich g\u0142\u00f3wnym zadaniem jest uzupe\u0142nianie niedobor\u00f3w, kt\u00f3re mog\u0105 powstawa\u0107 w wyniku stresu, nieprawid\u0142owej diety, intensywnego wysi\u0142ku fizycznego lub po prostu tempa wsp\u00f3\u0142czesnego \u017cycia.<\/p>\n\n\n\n
W Polsce wiele os\u00f3b boryka si\u0119 z niedoborami witaminy D, magnezu, kwas\u00f3w omega-3 i witaminy B12 (szczeg\u00f3lnie na dietach ro\u015blinnych). W takich przypadkach rozs\u0105dna suplementacja mo\u017ce realnie poprawi\u0107 samopoczucie i funkcjonowanie organizmu.<\/p>\n\n\n\n
Nie warto si\u0119ga\u0107 po suplementy \u201ena wszelki wypadek\u201d. Zawsze zaczynaj od podstaw \u2013 zdrowej diety, ruchu i snu. Je\u015bli mimo to czujesz spadek energii, os\u0142abienie odporno\u015bci lub inne niepokoj\u0105ce objawy, warto wykona\u0107 badania i skonsultowa\u0107 si\u0119 z lekarzem lub dietetykiem. Suplementy mog\u0105 by\u0107 \u015bwietnym wsparciem, ale tylko wtedy, gdy s\u0105 dobrze dobrane.<\/p>\n\n\n\n