{"id":645,"date":"2025-06-22T00:59:21","date_gmt":"2025-06-21T22:59:21","guid":{"rendered":"https:\/\/grasshopper.chosenone.pl\/?page_id=645"},"modified":"2025-06-22T02:21:23","modified_gmt":"2025-06-22T00:21:23","slug":"blog","status":"publish","type":"page","link":"https:\/\/grasshopper.chosenone.pl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"645\" class=\"elementor elementor-645\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a11ef5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9a11ef5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c13293 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6c13293\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2868b3f elementor-widget elementor-widget-heading\" data-id=\"2868b3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6969ccf21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6969ccf21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5340bb4a\" data-id=\"5340bb4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb58009 wpr-grid-columns-1 wpr-grid-columns--tablet1 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"3fb58009\" data-element_type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\"wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter\">All<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\"wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=\"[\"category\",\"bez-kategorii\"]\" data-filter=\".category-bez-kategorii\">Bez kategorii<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;list&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;no&quot;,&quot;columns_desktop&quot;:1,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:50,&quot;gutter_vr_mobile&quot;:33,&quot;gutter_vr_mobile_extra&quot;:50,&quot;gutter_vr_tablet&quot;:50,&quot;gutter_vr_tablet_extra&quot;:50,&quot;gutter_vr_laptop&quot;:50,&quot;gutter_vr_widescreen&quot;:50,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;yes&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;numbered&quot;,&quot;pagination_max_pages&quot;:1,&quot;media_align&quot;:&quot;left&quot;,&quot;media_width&quot;:25,&quot;media_distance&quot;:20,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-738 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/grasshopper.chosenone.pl\/wp-content\/uploads\/elementor\/thumbs\/lavenders-1595598_1280-r7eh99wbk9uc6jkditr839itnejpecy6xdwscvcaew.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/grasshopper.chosenone.pl\/wp-content\/uploads\/elementor\/thumbs\/lavenders-1595598_1280-r7eh99wbk9uc6jkditr839itnejpecy6xdwscvcaew.jpg\" alt=\"5 naturalnych sk\u0142adnik\u00f3w, kt\u00f3re warto suplementowa\u0107 ka\u017cdego dnia\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/grasshopper.chosenone.pl\/en\/5-naturalnych-skladnikow-ktore-warto-suplementowac-kazdego-dnia\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/grasshopper.chosenone.pl\/en\/5-naturalnych-skladnikow-ktore-warto-suplementowac-kazdego-dnia\/\">5 naturalnych sk\u0142adnik\u00f3w, kt\u00f3re warto suplementowa\u0107 ka\u017cdego dnia<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>2025-06-22<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Czujesz zm\u0119czenie, trudniej Ci si\u0119 skoncentrowa\u0107, a odporno\u015b\u0107 nie domaga? Sprawd\u017a 5 naturalnych sk\u0142adnik\u00f3w, kt\u00f3re mog\u0105 znacz\u0105co poprawi\u0107 Twoje samopoczucie \u2013 i kt\u00f3re warto rozwa\u017cy\u0107 w codziennej suplementacji. 1. Witamina D3W naszej szeroko\u015bci geograficznej jej niedob\u00f3r to niemal norma, szczeg\u00f3lnie jesieni\u0105 i zim\u0105. Wspiera odporno\u015b\u0107, nastr\u00f3j i zdrowie ko\u015bci. 2. MagnezNiezast\u0105piony w walce ze stresem, napi\u0119ciem mi\u0119\u015bniowym i problemami ze snem. Polecany osobom aktywnym fizycznie i wszystkim pracuj\u0105cym...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/grasshopper.chosenone.pl\/en\/5-naturalnych-skladnikow-ktore-warto-suplementowac-kazdego-dnia\/\" class=\"wpr-button-effect wpr-button-none\"><span>Czytaj dalej<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-735 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/grasshopper.chosenone.pl\/wp-content\/uploads\/elementor\/thumbs\/nathan-dumlao-kH693U4j89k-unsplash-scaled-r7cw2e6tqbe1n27dxv3rjtdfhuib9lc36vezns2bi0.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/grasshopper.chosenone.pl\/wp-content\/uploads\/elementor\/thumbs\/nathan-dumlao-kH693U4j89k-unsplash-scaled-r7cw2e6tqbe1n27dxv3rjtdfhuib9lc36vezns2bi0.jpg\" alt=\"Czy naprawd\u0119 potrzebujesz suplement\u00f3w diety?\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/grasshopper.chosenone.pl\/en\/czy-naprawde-potrzebujesz-suplementow-diety\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/grasshopper.chosenone.pl\/en\/czy-naprawde-potrzebujesz-suplementow-diety\/\">Czy naprawd\u0119 potrzebujesz suplement\u00f3w diety?<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>2025-06-22<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>W ostatnich latach suplementy diety sta\u0142y si\u0119 nieod\u0142\u0105cznym elementem zdrowego stylu \u017cycia. Ale czy ka\u017cdy z nas rzeczywi\u015bcie ich potrzebuje? Suplement = wsparcie, nie zast\u0119pstwoSuplementy diety to nie magiczne pigu\u0142ki ani zamienniki zdrowego od\u017cywiania. Ich g\u0142\u00f3wnym zadaniem jest uzupe\u0142nianie niedobor\u00f3w, kt\u00f3re mog\u0105 powstawa\u0107 w wyniku stresu, nieprawid\u0142owej diety, intensywnego wysi\u0142ku fizycznego lub po prostu tempa wsp\u00f3\u0142czesnego \u017cycia. Najcz\u0119stsze niedoboryW Polsce wiele os\u00f3b boryka si\u0119 z niedoborami witaminy D,...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/grasshopper.chosenone.pl\/en\/czy-naprawde-potrzebujesz-suplementow-diety\/\" class=\"wpr-button-effect wpr-button-none\"><span>Czytaj dalej<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog All Bez kategorii 5 naturalnych sk\u0142adnik\u00f3w, kt\u00f3re warto suplementowa\u0107 ka\u017cdego dnia 2025-06-22 Czujesz zm\u0119czenie, trudniej Ci si\u0119 skoncentrowa\u0107, a odporno\u015b\u0107 nie domaga? Sprawd\u017a 5 naturalnych sk\u0142adnik\u00f3w, kt\u00f3re mog\u0105 znacz\u0105co poprawi\u0107 Twoje samopoczucie \u2013 i kt\u00f3re warto rozwa\u017cy\u0107 w codziennej suplementacji. 1. Witamina D3W naszej szeroko\u015bci geograficznej jej niedob\u00f3r to niemal norma, szczeg\u00f3lnie jesieni\u0105 i zim\u0105. Wspiera odporno\u015b\u0107, nastr\u00f3j i zdrowie ko\u015bci. 2. MagnezNiezast\u0105piony w walce ze stresem, napi\u0119ciem mi\u0119\u015bniowym i problemami ze snem. Polecany osobom aktywnym fizycznie i wszystkim pracuj\u0105cym&#8230; Czytaj dalej Czy naprawd\u0119 potrzebujesz suplement\u00f3w diety? 2025-06-22 W ostatnich latach suplementy diety sta\u0142y si\u0119 nieod\u0142\u0105cznym elementem zdrowego stylu \u017cycia. Ale czy ka\u017cdy z nas rzeczywi\u015bcie ich potrzebuje? Suplement = wsparcie, nie zast\u0119pstwoSuplementy diety to nie magiczne pigu\u0142ki ani zamienniki zdrowego od\u017cywiania. Ich g\u0142\u00f3wnym zadaniem jest uzupe\u0142nianie niedobor\u00f3w, kt\u00f3re mog\u0105 powstawa\u0107 w wyniku stresu, nieprawid\u0142owej diety, intensywnego wysi\u0142ku fizycznego lub po prostu tempa wsp\u00f3\u0142czesnego \u017cycia. Najcz\u0119stsze niedoboryW Polsce wiele os\u00f3b boryka si\u0119 z niedoborami witaminy D,&#8230; Czytaj dalej<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-645","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/pages\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/comments?post=645"}],"version-history":[{"count":28,"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/pages\/645\/revisions"}],"predecessor-version":[{"id":775,"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/pages\/645\/revisions\/775"}],"wp:attachment":[{"href":"https:\/\/grasshopper.chosenone.pl\/en\/wp-json\/wp\/v2\/media?parent=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}